And I will choose how this story ends.”, “Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.”, “Worrying about scarcity is our culture’s version of post-traumatic stress. There is no right way or wrong way to do it. Brené Brown’s “Big Idea” is the need to build courage in the workspace to enable creativity and innovation. We go to sleep burdened by those thoughts and wake up to that reverie of lack. “I believe that what we regret most are our failures of courage, whether it’s the courage to be kinder, to show up, to say how we feel, to set boundaries, to be good to ourselves. It is an experience, a context we generate, a declaration, a knowing that there is enough, and that we are enough.”, “You are only free when you realize you belong no place—you belong every place—no place at all. Most of us are one paycheck, one divorce, one drug-addicted kid, one mental health illness, one sexual assault, one drinking binge, one night of unprotected sex, or one affair away from being “those people”–the ones we don’t trust, the ones we pity, the ones we don’t let our kids play with, the ones bad things happen to, the ones we don’t want living next door.”, “Spirituality emerged as a fundamental guidepost in Wholeheartedness. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.”, 24. Stop trying to be perfect.”- Brené Brown, 47. In fact, it’s often the path to depression, anxiety, addiction, and life paralysis.”, 23. Your email address will not be published. “When we work from a place, I believe, that says ‘I’m enough,’ then we stop screaming and start listening, we’re kinder and gentler to the people around us, and we’re kinder and gentler to ourselves.”- Brené Brown, 36. Cultivating creativity: letting go of comparison, eval(ez_write_tag([[300,250],'optimistminds_com-large-leaderboard-2','ezslot_7',135,'0','0']));7. Not villains, not victims, not even heroes. brené brown quotes from daring greatly: how the courage to be vulnerable transforms the way we live, love, parent, and lead (2012) The Pin “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” “Staying vulnerable is a risk we have to take if we want to experience connection.” – Brené Brown, 3. Lock it up safe in the casket or coffin of your selfishness. Because what the world needs is people who have come alive.”, “Authenticity is a collection of choices that we have to make every day. So we turn toward truth and look it in the eye. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help.”, “If you own this story you get to write the ending.”, “Even to me the issue of “stay small, sweet, quiet, and modest” sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices.”, “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. “I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” – Brené Brown, 26. It’s about the choice to show up and be real. We risk missing out when we get too busy chasing down the extraordinary.”eval(ez_write_tag([[300,250],'optimistminds_com-leader-3','ezslot_13',141,'0','0'])); 27. “Owning our story can be hard but not nearly as difficult as spending our lives running from it. (Brene Brown Quotes) The Best 25 Brene Brown Quotes On Vulnerability, Love. If I feel good about my body, I don’t go around making fun of other people’s weight or appearance. 8. When we are feeling shame, the camera is zoomed in tight and all we see is our flawed selves, alone and struggling.”, “I only share when I have no unmet needs that I’m trying to fill. But doesn’t vulnerability mean power? Brene believes that we deepen our own humanity and connectedness to one another when we are aware of the impact of shame, and learn to empathize with others. When we become defined by what people think, we lose our willingness to be vulnerable.”, “Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It means learning to forget myself on a regular basis in order to attend to the other selves in my vicinity. If it doesn't feel vulnerable, the sharing is probably not constructive." “If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.”, 11. “Authenticity is a collection of choices that we have to make every day. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. “I thought faith would say, ‘I’ll take away the pain and discomfort,’ but what it ended up saying was, ‘I’ll sit with you in it.’”, 32. “Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.”, 18. I wholeheartedly believe that when we are fully engaged in parenting, regardless of how imperfect, vulnerable, and messy it is, we are creating something sacred.”, “Courage is forged in pain, but not in all pain. But remember that being open, truthful, and vulnerable is a sign of courage. “We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.”, 12. You can’t get to courage without walking through vulnerability. This makes living in a carefully edited, overproduced and photoshopped world very dangerous.”, “Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.”, “I want to be in the arena. It’s simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of ‘You’re not alone.’”, “Courage is contagious. “When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. It’s like you learn to swim by swimming. I want to know why customer behavior has gone to hell in a handbasket.”, “I believe that owning our worthiness is the act of acknowledging that we are sacred. 2. Brené Brown is a world-famous social work professor who has spent decades studying and teaching about courage, vulnerability, and shame. Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy, and gratitude into our lives.”, “Dehumanizing and holding people accountable are mutually exclusive. It means growing gentler toward human weakness. The choice to let our true selves be seen.”, “Vulnerability is the birthplace of innovation, creativity and change.”, “I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”, “Courage starts with showing up and letting ourselves be seen.”, “Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”, “Vulnerability sounds like truth and feels like courage. The choice to let our true selves be seen.” – Brené Brown, 21. It’s simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of ‘You’re not alone.’”, 37. It’s about the choice to show up and be real. We’re just quick to hit the snooze button.”, “Shame works like the zoom lens on a camera. Truth and courage aren’t always comfortable, but they’re never weakness.” – Brené Brown, 15. “If you can’t ask for help without self-judgment, you cannot offer help without judging others.”, 38. It hates having words wrapped around it- it can’t survive being shared. If you want to make sure of keeping it intact, you must give it to no one, not even an animal. “ Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement. Truth and courage aren’t always comfortable, but they’re never weakness.” “The dark does not destroy the light; it defines it. “Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” – Brené Brown. Are you paying attention?” If so, plan to make lots of mistakes and bad decisions. Cultivating authenticity: letting go of what people think, “It’s always helpful to remember that when perfectionism is driving, shame is riding shotgun.”, “…research tells us that we judge people in areas where we’re vulnerable to shame, especially picking folks who are doing worse than we’re doing. Perfection is about the furthest thing in the world from badassery.”, “Here’s what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we’re worthy of love and belonging now. Owning our story can be hard but not nearly as difficult as spending our lives running from it. CONFIDENCE. The power that connection holds in our lives was confirmed when the main concern about connection emerged as the fear of disconnection; the fear that something we have done or failed to do, something about who we are or where we come from, has made us unlovable and unworthy of connection.”, “Don’t try to win over the haters; you are not a jackass whisperer.”, “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”, “Vulnerability is the birthplace of innovation, creativity, and change.”, “Want to be happy? If it doesn’t feel vulnerable, the sharing is probably not constructive. It is the source of hope, empathy, accountability, and authenticity. Research shows that perfectionism hampers success. The problem is, when we stop caring what people think and stop feeling hurt by cruelty, we lose our ability to connect. 12 wallpapers. Pain that is denied or ignored becomes fear or hate.”, “We’re a nation of exhausted and over-stressed adults raising over-scheduled children.”, “Sometimes the bravest and most important thing you can do is just show up.”, “A lot of cheap seats in the arena are filled with people who never venture onto the floor.