“Planta Medica” in 2012 published the effects of Greek High Mountain tea on gastrointestinal disorders. The patient refuses treatment with classical anti-depressants; she would like herbal active ingredients. They found that drinking the tea led to less inflammation as a result of phenols and antioxidants found naturally in the plant. A post shared by teapro ? The herbal miracle product, with more than 100 … ORGANIC HERBAL GREEK MOUNTAIN TEA . professional counselling. 8. Introduction The genus Sideritis (Lamiaceae) comprises about 150 species distributed mainly in the mediterranean area and in … There are no reported side effects related to Greek mountain tea. Image by Deyan Vasilev. A paper … Brand … For centuries, inhabitants of Greece have been drinking a tea made from the flowers and stalks of a plant that grows in the mountains, and sometimes called Mountain … "47-year-old female patient with recurrent depression, moderate episodes and migraine over 20 years. notes that women are affected more often than men and that depression is more In … "43-year-old male patient with recurrent depression and maintenance therapy with venlafaxine 300 mg. Greek mountain tea as a supplement, initially 0.5 litre, later 1 litre per day because of persistent lack of motivation. It can appear in the form of sleep disorders, loss of appetite, fatigue, … The presence of polyphenols such as ferulic acid, chlorogenic acid and apigenin in Sideritis Scardica (SS or 'mountain tea') are likely responsible for the cognitive and mood … Spartan. Pour in boiling water and steep for 5-15 min This could also explain the herbs incredibly relaxing properties. levels of moodiness, sadness and lack of interest. Depressed people have a 50% lower serotonin level than healthy people. They said the herbs were capable of healing wounds caused by the iron weapons Ancient Greek fighters encountered during battle. Great for settling an upset stomach, after a meal, before bed or when feeling low. hypothyroidism), or any deficiency, (vitamins, minerals, trace elements), that can lead to or increase depression. “Sideritis” can literally be translated as “he who is made of iron” and is typically made from wild handpicked dried flowers, leaves and stems of Sideritis genus plants can include over 150 available species of Sideritis at these altitudes which combine to make a floral, earthy sweet flavour with humble origins. Hippocrates recognized that sipping Mountain Tea had a positive effect on anxiety and depression, and again, scientific research is bearing this out to be a true fact. To use this website you must enable JavaScript. Also known as Shepherds Tea and Ironwort in English, almost every Greek region that grows this tea has its own name for it. Complete remission for one year." For example, there may be an organic cause that can be rapidly treated with conventional medicine, (e.g. Depression can appear for an extended period Love it, I drink everyday at least 2 cups GREAT TEA naturally caffeine free, a real pleasure with honey and cinnamon. Pour boiling water (just before seething) into a cup with 1 teaspoon Greek mountain tea (sideritis). Use this herb in spells for the easing of depression and to improve your mood. The WHO further It seems that almost all species contain essential oils including natural antioxidants and a study found that mountain tea was as powerful as green tea in stimulating cellular antioxidant defences and reducing oxidative stress. Reduces Symptoms of Anxiety & Depression. Health Organization), depression is widespread. To be clear, amyloid plaque deposits in … sleep disorders, loss of appetite, fatigue, lack of concentration, various It does it by preventing and even reducing the deposits of plague in the brain. Please be careful if you are taking other medicines as Sideritis can enhance natural potencies of certain medication. Dialation was shown and this in turn reduced stress on the heart muscle and pressure. of time or recurrently. “Journal of Physiology and Pharmacology” an animal study found that Sideritis extract helped lower blood pressure and relaxed blood vessels. depression or the attention-deficit hyperactivity disorder. Qualifying patients will be randomly assigned to receive 12 grams of Greek Mountain Tea … The monoamine system is made up of multiple sub-systems that include transmitting of serotonin to controls anxiety, obsession, noradrenalin that relates to alertness, energy and Dopamine which relates to attention, motivation, pleasure and reward as well as interest in life. Depression exists in many degrees, and manifestations. Tatjana & Tom (@teaprouk), Chai Tea Spices and their Health Benefits. Traditionally, Greek mountain tea was used to improve psychological balance, to increase mental strength and to prevent age-related problems. Greek mountain tea, also called sideritis, translates to "who consists of iron" or "contains iron".In Greece the tea is known as "Τσάι του βουνού" and is pronounced Tsai tu vunu, which literally means "tea of the mountain".Historically, it started as a shepherd's tea, because the Greek mountain shepherds used to make tea … As mentioned earlier, humans have consumed it since ancient times, and have found it beneficial and safe. In 2010, a private research institute in Germany registered a patent for extracts of the Sideritis plant as a serotonin reuptake inhibitor in the treatment of depression, anxiety disorders, obsessive-compulsive disorders… Some of these plants were known to Ancient Greece and writers Pedanius Dioscorides and Theophrastus described 3 species of High mountain tea. At the same time, the Greek mountain tea is not only used in the number one widespread disease, Alzheimer's. This tea contains antioxidants and flavonoids, and might even help reduce pain. Today, scientific research has confirmed this fact in a … “redolent of the Greek countryside in the summertime, when the intoxicating scent of wild thyme and oregano fill the air”. Studies have shown that Greek High Mountain tea has a positive impact on bone density and may act to help resist the effects of Osteoporosis. Mountain Tea is a valuable herb that thrives on the Greek mountains.It has vitamins and therapeutic properties, that make it a good guardian for our immune system. Studies done by the University of Magdeburg concluded that by drinking mountain tea for 6 months patients with Alzheimer’s improved the memory to the level it was 9 months before treatment! The positive impact of drinking Mountain tea related to depression and anxiety has been hailed ever since Hippocrates era. presumably every adult has already suffered from depression. It also has positive effects on anxiety and depression… According to the WHO (World Prescription: 1 litre of Greek mountain tea per day. Organic Greek Mountain Tea Taygetos Herbs Handpicked & selected at 1700m. Greek Mountain … Herbal Uses: To make a tonic tea… Greek High Mountain tea is known to be a mild pain killer and anti-inflammatory and since Ancient Greeks it has been used as a remedy for colds, aches, allergies, respiratory issues and boosting of the immune system. Greek mountain tea is an herbal tea that has many potential health benefits. After 14 days, significantly improved mood and night sleep as well as increased motivation”. Greek Mountain Tea in Depression. Drinking Mountain tea is related to depression and anxiety ever since Hippocrates era. Greek High Mountain tea is incredibly light and fluffy in appearance and a soft calming flavour which emanates from the liquor. If you are concerned about your reaction to Sideritis or would like to find out whether Greek High Mountain tea is right for you please consult your doctor. Inhibits amyloid plaque (Alzheimer’s sign) in animals. STUDY DESIGN This is a Greek, randomised, double-blind, placebo-controlled study group of compared Greek Mountain Tea placebo. Reduce stress, anxiety, fight depression The tea has a high concentration of s erotonin, noradrenalin and dopamine which are known to help fight anxiety, depression. Hippocrates, while sipping mountain tea has a positive effect on anxiety and depression and a scientific research said that is real. The question arises occasionally as to whether treatment to change serotonin levels is crucial for the success of treatment in case of depression. OPTIONAL: add honey or lemon juice for flavour try to avoid refined sugars as it will damage the components in the tea. We knew that this herbal tea has many known health benefits including as an anti-inflammatory for general health. Neurotransmitters ensure that the electrical information can be transmitted from one nerve cell to another.