When I need to address the feelings of nausea and vomiting I reach for an essential oil blend called DiGize. Therefore, it is not possible to make any firm recommendations regarding the effectiveness of essential oils until results from additional, well-designed studies become available. Note that the numbers in parentheses (1, 2, etc.) Fennel essential oil is a popular homeopathic remedy to ease heartburn, upset stomach, gas, bloating and other forms of gastric distress. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, 20 natural options for treating psoriatic arthritis. Those remedies do work, but if you don’t feel like consuming anything, ginger essential oil can be a great answer. When ginger essential oil was inhaled, it effectively reduced nausea and the requirement for nausea-reducing medications after surgery. You can take the recommended single oils to make your own blend, or use them alone. ginger – motion sickness, nausea, diarrhea, menstrual cramps, constipation, indigestion. Essential oils are an aromatherapy treatment. Diarrhea Here, learn about some common causes, get some treatment tips, and find out when to see…, Loss of appetite can have many causes, including short-term infections, psychological or mental health conditions, cancers, and certain medications…, © 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Ginger essential oil is another way you can support any queasy feelings. You can also add a couple of drops of pure essential oils like lavender or peppermint to a cool compress and place it over your head or on the back of your neck to help ease nausea. The doctor gave me a jab to stop the bleeding but the jab had side effects and made me severely nauseous. Fennel seed essential oil can also relieve nausea and reduce the problem of gas and bloating. Cardamom and peppermint are a well-known one-two punch for nausea and digestive upset, and ginger is one of my all-time favorites for bloating and nausea because it’s such a gentle oil. This oil is also commonly helpful for … These properties are likely to be due to the phytoestrogens that the oil contains, as these are a digestive aid. It is also crucial to speak to a doctor before allowing children to use them. In all these scenarios, only a drop or two should be used. It is possible that fennel seed oil could relieve nausea symptoms by easing digestion and settling the stomach. By breathing normally, they can gently inhale the essential oil. Treatment cost was also decreased through the use of peppermint essential oil. Chamomile has actually been used since ancient times for digestive complaints and today, its use for upset stomach, gas and diarrhea as well as anxiety and sleeplessness are still going strong. Fennel Essential Oil. There’s nothing worse than feeling woozy. There’s actually several including ginger, peppermint, lavender, lemon, chamomile and fennel. You can diffuse ginger essential oil, use it in a roller and apply topically to your tummy, or even put Ginger Vitality from Young Living in a capsule and take it when you feel your tummy churning coming on. Fennel oil can be diluted in a carrier oil and applied to pressure points on your body or diffused. Overall, the researchers conclude that the scent of lemon can effectively decrease nausea and vomiting due to pregnancy. Using fennel essential oil could have the same effect. In 2018, the Cochrane Collaboration investigated the efficacy of all the essential oils that researchers had systematically tested for treating nausea. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Complementary Medicine / Alternative Medicine, Heart disease risk associated with eating fried foods, Diabetes treatment may protect against COVID-19 mortality. Peppermint Essential Oil; Peppermint essential oil is usually pronounced as the best friend of the stomach. This randomized clinical trial involved 100 pregnant women with nausea and vomiting inhaling either lemon essential oil or a placebo as soon as they felt nausea come on. We highlight a few single oils that may help people in the post, then offer DIYs with additional essential oils that deal with stomach upset. Never use an essential oil externally or internally that you are allergic to. Fennel is able to relax the digestive tract, which prevents and aids nausea. To use peppermint oil as well as the other top essential oils for nausea, you can use them in aromatherapy, topically or by mouth. peppermint – settles upset stomach, reduces spasms in stomach and digestive track, diarrhea, nausea, menstrual cramps, motion … It is also interesting to note that ginger oil suppresses appetite which can help avoid future stomach aches due to over consumption of food or rushed eating. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Only use essential oils for nausea that are 100 percent, therapeutic grade and certified organic. We include products we think are useful for our readers. (2), Several studies have also shown that peppermint oil is helpful in cases of postoperative nausea and vomiting. Before using any essential oils internally, it’s vital to make sure that it is safe for internal use and that is is also 100 percent pure, therapeutic grade and certified organic, both for reasons of safety and effectiveness. (9). It could have benefits for reducing nausea too, especially if a digestive issue causes this symptom. Ginger Essential Oil Ginger essential oil is warming in nature and has analgesic properties that makes it effective in reducing stomach aches. A study published in 2013 evaluated the effects of aromatherapy abdominal massage using ginger and peppermint oils on female subjects with dysmenorrhea. » Curbing Nausea – Diffusing or simply inhaling a few drops of some of the essential oils below have therapeutic benefits of curbing nausea. If you feel you are feeling squeamish due to stress or anxiety try using Lavender to relax your body. MNT is the registered trade mark of Healthline Media. What is the best essential oil for nausea? When you’re experiencing nausea, your stomach definitely feels upset. Ginger has also been shown to provide relief from diarrhea, indigestion, and vomiting. A diffuser will gradually release essential oils into the air at room temperature and those present in the room can inhale them. Often the smell of lemon will calm the stomach and prevent vomiting when nothing else will work – and it works the same way as peppermint and spearmint when you use it as an inhalant. You can use an essential oil for nausea in a few different ways including aromatherapy, ingestion or topical application. Peppermint – Peppermint essential oil was proven to help postpartum, post-operative moms reduce nausea levels. ... 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Researchers then recorded nausea, vomiting and retch intensity 24 hours before and during the four days of treatment and found that scores decreased during the four days of using inhalation lemon aromatherapy with a statistically significant reduction occurring the second and forth days. The individual should dip a hand towel or handkerchief into the bowl, wring it out and then place it over the nose and mouth. A later review paper in 2012 suggested that peppermint oil may reduce nausea symptoms, but the researchers acknowledged that they were unable to fully confirm this on the basis of the existing research. When I need to address the feelings of nausea and vomiting I reach for an essential oil blend called DiGize. It’s also best to take essential oils with food rather than on an empty stomach. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. What is nausea? Fennel seed essential oil definitely can help in digestion and treating an upset stomach. Nausea is a very common and unwanted health symptom that can occur for various reasons. (3), A study published in 2013 investigated the efficacy of peppermint oil in preventing nausea and vomiting caused by chemotherapy treatment. Rub in gentle circular motions and breathe in the lavender fragrance. Sweet citrus oils like lemon, orange, and bergamot essential oils can help relax an upset stomach. You’ve likely heard of drinking ginger tea or eating ginger biscuits to dispel nausea and stomach upset. Lemon oil is also helpful for nausea or upset stomach during labor. If skin irritation does occur, it is best to discontinue use. Note that the numbers in parentheses (1, 2, etc.) It is possible that a more concentrated form of peppermint oil will provide more effective relief from nausea symptoms. (8), What essential oil do you use for an upset stomach? It is possible to inhale essential oils using a diffuser or to dilute them in a carrier oil before applying them directly to the skin. Psoriatic arthritis (PsA) causes painful, swollen joints. Lemon is definitely one of the top essential oils for nausea pregnancy symptoms, otherwise known as morning sickness. What essential oil do you use for an upset stomach? Usually, people will use a diffuser to inhale essential oils. Fennel as a digestive aid and a constipation reliever. are clickable links to these studies. Peppermint essential oil is the first line of defense against stomach pains, bloatedness and nausea in our household. Hemp Bombs. The combination of these oils is soothing to your digestive tract. Some people are allergic to certain essential oils. One double blind, randomized, placebo-controlled study of 74 patients (65 completed the trial) with IBS found that after six weeks of using peppermint oil three times daily, the oil’s most notable effect was an improvement in abdominal pain in diarrhea predominant IBS. Beside ginger oil, here are more oils to use when feeling sick to your stomach or when vomiting. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. In addition, ginger essential oil has been shown to have impressive analgesic activity for a limited time in non-surgery related situation, which means that the oil can help to relieve pain. These oils can be placed in a diffuser or diluted with a carrier oil. Ginger essential oil is great for upset stomach. The properties present in this ingredient is a great digestive aid. Adding to the list of essential oils that can reduce feelings of nausea and help with an upset stomach, simply by the smell itself, is lemon essential oil. It aids digestion and is believed to be great for gas bloating and especially sour stomach. You can use essential oils topically for nausea by applying them on your stomach area, back of the neck or bottoms of the feet. Theres little risk to using fennel oil several times per day. These oils can be used individually, but some brands have created combination oils such as DigestZen that directly target digestion disparities. The authors of a review paper in 2012 concluded that ginger oils reduce the occurrence and severity of nausea. 5 Essential Oil Remedies for Nausea Essential oils are very highly concentrated and potent and it is important to always check the specific safety data provided. Even if people decide to try using essential oils, they should continue treating the cause of their nausea using traditional medications. (4), Peppermint is one of the best essential oils for nausea and diarrhea too. Research shows that lavender oil has a calming effect on both the body and mind. It is possible that lavender oil could also help to reduce nausea symptoms, particularly if anxiety or pain is responsible for causing them. Another method is to use steam inhalation. Essential oils can help with the following symptoms of the stomach flu: Nausea . How does psoriatic arthritis affect the body? Always check with your doctor being using essential oils if you have any ongoing health condition or are taking medication. There are a few different ways to use them. Peppermint Oil; Spearmint; Sweet Orange; Cardamom; …